<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.doulakarlson.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1456372982062-3QEPEM8VCL1PDJ2KPHOG/2015-08-10_home-goods-4-1110-detail-FINAL.jpg</image:loc>
      <image:title>Gallery - On Cooking Together.</image:title>
      <image:caption>Read More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/gallery-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1445030830884-9QPCMINHT13BMMYKML6A/thumbnail-milk-dip-3x2.jpg</image:loc>
      <image:title>Gallery - Milk Dip Cup.</image:title>
      <image:caption>Shop Now</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-29</lastmod>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/alex-and-erika-m-cdh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/joe-and-brittany-homebirth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/forrest-amp-alyssa-cdh-dr-carroll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/kim-and-mike-lutheran-generalnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/kyes-and-petes-birth-home-birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1734117641327-AMOKJ36BVORFD4HR22HG/Kye+outside.jpg</image:loc>
      <image:title>Birth Stories - Kye and Pete’s Home Birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/sarahs-birth-burr-ridge-birth-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/970ed50f-f452-41e9-b2e6-f78308163e35/placenta.jpg</image:loc>
      <image:title>Birth Stories - Sarah's Birth:  Burr Ridge Birth Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/katies-birth-cdh-dr-carroll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/f003c296-2d1d-45fe-a515-7f3a7cf6bbb7/dr+carroll.jpg</image:loc>
      <image:title>Birth Stories - Mikey and Katie's Birth:  CDH, Dr. Carroll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/rachels-birth-vaginal-hospital-birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1627778210405-7D6FTLZTQIDCNSAIBQG2/Rachel+birth+phto.jpg</image:loc>
      <image:title>Birth Stories - Rachel's birth:  Vaginal, hospital birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/mike-and-kim-thompson-c-section</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1628035747087-R1RS19EYIAIOFBZVLRNN/031A3C43-178C-44B8-B557-49CD13FD7A59.jpeg</image:loc>
      <image:title>Birth Stories - Mike and Kim Thompson:  C-section - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/adja-massahoro-traore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1627781862538-M3CZYFCE820Q8NSMY92V/adja+birth+photo.jpg</image:loc>
      <image:title>Birth Stories - Adja Massahoro Traore: long, vaginal birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/tomas-and-asta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1627778742507-JSLCBYGQB2UOM9Q7028D/hannah+birth.jpg</image:loc>
      <image:title>Birth Stories - Kyle and Hannah: hospital waterbirth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/stories/nick-and-christine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1628035963549-QB7T5HRQ1658LAYGQ1RV/B2FCB9AA-E8A7-44D4-9BF5-D0F6EF910990.jpeg</image:loc>
      <image:title>Birth Stories - Nick and Christine: homebirth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/inquire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1640220806232-S9KUABAYUMDVEH5SULLW/doula+logo.jpg</image:loc>
      <image:title>Inquire</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/37920688-7cc5-4a22-9de3-13624525449b/IMG_5394.jpeg</image:loc>
      <image:title>About - About Me</image:title>
      <image:caption>Prenatal. Birth. Postpartum. New Doula Mentorship Childbirth Education I have been a DONA® Trained Doula for 16 years and have supported 500+ births. I consider it a great honor to be allowed into such a special space. One my greatest strengths is simply that I am a ‘veteran’ doula- I’ve been doing this a long time! I have been trained in: Spinning Babies, Infant loss and bereavement, MEAC (Midwifery Education Accreditation Council) postpartum care and Birth Emergencies, and Birth Photography. I believe our bodies are created to birth and I believe life is a miracle. My heart’s desire is to guide and support you and your family as you grow during these life transitions. I have been where you are —five times! I have 5 children (ages 7-20), all born with midwives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1627782019444-OAK27YGLKE4W214OKT9D/5+kids+photo.jpg</image:loc>
      <image:title>About - Personal Bio…</image:title>
      <image:caption>I grew up in Minnesota, went to college in Holland, Michigan and got my Masters Degree here in Illinois. I have been married since 2003. Together, we have 5 children: 3 boys and 2 girls. I live in West Chicago, and I serve families all over the Chicago area suburbs. My personal birth stories involve 2 hospital births, then 2 home births, and then our fifth child was also going to be born at home but instead surprised with a premature labor, weeks of bedrest, and premature birth in Florida. My husband and I spent 11 days navigating the NICU and relied on the support of many. My birth stories have given me strength and insight. They have shaped me both as a mom and doula. In my spare time, you can find me reading, running, teaching, or traveling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1620079853044-BSX95WAAQ1QNRWGRFFCA/homepage-image.gif</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/newsletter-signup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/agreement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1627781406050-Y12QUYC1NBPIKDKMEG4C/IMG_3982.JPG</image:loc>
      <image:title>Agreement - Agreement</image:title>
      <image:caption>dsfdf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1620234899220-CN8PZKUY7EY8F2FFU80W/Doula+Karlson+Logo.png</image:loc>
      <image:title>About (Copy) - About me…</image:title>
      <image:caption>Prenatal. Birth. Postpartum. I have been a DONA® Trained Doula for 15 years. Homebirth. Hospital birth. Induction. C-section. Waterbirth. I have supported births that go as planned. I have supported births as the plans change. I have supported those who have experienced great loss. Every birth is a miracle, and I consider it a great honor to be allowed into such a sacred space. New parents need a team of solid support. They need to feel educated, empowered, listened to, and safe. Parents need to know they have choices and that there is quality information and support available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1627779413449-CST2STRKPQ94ZUIQIU0C/me-+doula+photo.jpg</image:loc>
      <image:title>About (Copy) - What is a doula?</image:title>
      <image:caption>The word “doula” comes from the Greek term meaning “women’s servant.” As a mother of five (ages 2-16) and now doula for 11 years, this is my heart’s desire. As a DONA® certified and trained Doula, my role is to guide and support you prenatally through postpartum. Practically, this includes prenatal talks and texts, prenatal assignments and handouts to help you prepare, physical and emotional support in labor, birth photography, and postpartum care. I am familiar to many OB’s and midwives in the area, and I maintain a strong network including chiropractors, massage therapists, lactation consultants, birth instructors, and more. A doula is one part of your birthing team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1627782019444-OAK27YGLKE4W214OKT9D/5+kids+photo.jpg</image:loc>
      <image:title>About (Copy) - Personal Bio…</image:title>
      <image:caption>I grew up in Minnesota, went to college in Michigan and got my Masters Degree here in Illinois. I have been married since 2003. Together, we have 5 children: 3 boys and 2 girls. I live in West Chicago, and I serve families all over the Chicago area suburbs. My personal birth stories involve 2 hospital births, then 2 home births, and then our fifth child was also going to be born at home but instead surprised with a premature labor, weeks of bedrest and birth out of state. My husband and I spent 11 days navigating the NICU and relied on the support of many. My birth stories have given me strength and also have been challenging. They have shaped me both as a mom and doula. In my spare time, you can find me reading, running, teaching, or traveling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/payment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/1640195894922-SUU9VCIEM4LLEMXV184S/unsplash-image-M0oVPGsWk1E.jpg</image:loc>
      <image:title>Services and Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/prenatal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/33a75ea8-77dc-4913-ae60-3cdc79135f3f/71DE73EE-71C8-49B7-AF2C-0CADEBEAFFA1.jpg</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/birthrefresher</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/e9167983-f09f-4e0d-a450-531fd6e57a0c/IMG_2409.JPEG</image:loc>
      <image:title>You’ve been here before</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/birtheducation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/2822210d-7c73-4f6c-a8d7-feaea0c2ca6f/doula+photo+birth+ed+class.JPG</image:loc>
      <image:title>Focused Foundations of Birth</image:title>
      <image:caption>Hinsdale Hospital, Photo By: Heather Karlson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/mentorship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608337afb4fad76b7d816bce/09a088e3-84a9-4681-9e7b-23df4e18ca12/IMG_5799.jpeg</image:loc>
      <image:title>Time Well Spent Mentorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doulakarlson.com/mentorship-registration-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
  </url>
</urlset>

